Service Description

Your body holds more than you realize, storing stress, tension, and unprocessed emotions that can sabotage your nervous system and keep you stuck in overwhelm, anxiety, or exhaustion. If you are feeling weighed down, struggling to fully relax, or sensing there's something deeper needing to be released, somatic breathwork can help. This private one-on-one session is designed to gently guide you through a breath-based journey to unlock and clear stagnant energy, reconnect you to your body's wisdom, and create space for deeper healing. What to expect: GUIDED BREATHWORK- intentional somatic-based breathing techniques to access subconscious layers of stored emotional tension. TRAUMA-INFORMED SUPPORT- a safe trauma-informed space to ensure your safe emotional journey so you can fully explore and release what you need to. REGULATION & INTEGRATION- includes additional grounding techniques to help you integrate your experience. Unlike traditional meditation or talk therapy, somatic breathwork bypasses the thinking mind and goes straight to the body, where all the emotion tension is stored. By working directly with your nervous system you'll release old emotional patterns, reduce stress and overactive fight-or-flight responses, restore balance, improve resiliency, and cultivate a profound sense of inner peace and connection. *Please note- this is NOT for you if you are in an active trauma state. We will happily refer you to one of the amazing therapists we work with in the area. This is not a substitute for psychotherapy but is a great complimentary approach to healing.