Service Description

This session utilizes specific Bowen Bodywork techniques to relax the nervous system and allow for a deeper sense of inner peace to be established. Then a guided Somatic Breathwork practice will help you center into a place of inner coherence for nervous system regulation. These techniques are meant to benefit those with anxiety, PTSD, a history of trauma, or emotional dysregulation. The best outcome comes from weekly sessions to break the cycle of nervous system dysregulation. What to expect: You stay fully clothed for this work. Gentle hands-on application of Bowen "strumming" technique will be applied to stimulate the nervous system response and activate the parasympathetic (rest) state. Guided instruction for breathing into a state of heart coherence, will activate the vagus nervous into a state of centeredness, and elicit overall peace and calm. Check the our packages page to get weekly sessions at a discount for the best benefit of mental wellbeing.