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Self-Care Assessment Quiz

Fill out this quick assessment form and I'll send you a free video assessment to let you know what practice would get you the results you are looking for!

Which of these emotional states bothers you the most? Please choose only 1 or 2.
Pick the top two things you notice the most when this feeling arises.
What feeling do you think you are seeking or wanting instead?
Peace
Calm
Confidence
Ease
Other
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Ready to Dive Deeper?

Somatic Reset Coaching

If you know you would greatly benefit from one-on-one guidance to help you navigate the emotional rollercoaster and know the exact somatic practices to calm your nervous system, you can book with me here.

All massage & bodywork services are provided by NC Licensed Massage & Bodywork Therapists in a facility certified and licensed as an Establishment by the state board.

© 2025 by Jena Weeks, Soma Psyche Soul LLC. All rights reserved.

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